Do you check your social media one last time before heading to bed, the light of your smartphone screen shining brightly in your dark room? Or do you enjoy cozying up with your laptop at night to watch the latest episode of your favorite television series?

Chances are you are guilty of indulging in one or another electronic activity in the late evening hours. In fact, according to a survey conducted by the National Sleep Foundation, nearly 90% of Americans admit to using some sort of technology during the hour before bed.

Technology is playing a bigger role in our everyday lives -- from our work environment to the home we are completely surrounded by it -- and it’s affecting our sleep.

Read More for information on How Technology Affects Your Sleep and for 10 Steps To Prevent Technology From Disturbing Your Sleep

*This article is generated and hosted on NESTMAVEN