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SleepSpec Blue Light Simulator
These play an important role in resetting your circadian rhythm properly. They emit blue light directly onto your retina to wake you up. They need to be worn for the allocated time only, to ensure that your sleep for that evening is not affected
The blocking out of blue light is the most important part of the process. Wear these shades for the allocated time before bed, to prepare for the first phase of sleep
When you wake up in the middle of the night do not come into contact with any blue light. Use the spotlight to navigate in the dark.
SleepSpec Shades for Kids
In childhood your circadian rhythm is more susceptible to disruption by blue light. Therefore, specific shades for children have been developed to address this issue.