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Sleep boosts immune system

SLEEP TO BOOST YOUR IMMUNE SYSTEM

Sleep can help you protect yourself against COVID-19 and other viruses It was World Sleep Day on 13 March, so... read more

SleepSpec on Gut Health and Good Sleep

Your gut flora affects the quality of your sleep

It may seem inconceivable that your gut flora may affect the quality of your sleep. However research indicates unhealthy... read more

SleepSpec Better Travel Tips

Better Sleep can make for Better Travel

Travelling is great – whether it be for business or pleasure.  However it is not uncommon for your sleep... read more

Beware of Blue Light if you want to get Better Sleep

What is blue light? Why should one beware of blue light? To explain this one should first understand what is... read more

SleepSpec and Vencasa the link between your bed and sleep header image

Interviewing Vencasa about the link between your bed and sleep

There are many factors that can influence the quality of sleep that you are getting. Such as lighting in... read more

SleepSpec The Link Between Caffeine and Sleep header

The Link Between Caffeine and Sleep

Caffeine can be found in many different drinks and foods like tea, coffee, chocolate and soft drinks. It is... read more

Is checking a smartphone during the night bad for sleep_sourced SleepSpec

Is checking a smartphone during the night bad for sleep? [Sourced]

A team of American scientists observed how the brain reacts to short, intense exposure to blue light in order... read more

What can you do while wearing SleepSpec?

SleepSpec requires to be worn a minimum of 2 hours before going to sleep. Yet that does not mean... read more


Timeline

March 2020

Sleep boosts immune system

SLEEP TO BOOST YOUR IMMUNE SYSTEM

Sleep can help you protect yourself against COVID-19 and other viruses It was World Sleep Day on 13 March, so it seems like a good time to look at how sleep can help protect against illness. Sleep helps build and promote a strong immune system.  Lack of sleep compromises your immune system. Lack of sleep can make you sick Research has shown that people who don’t get quality sleep or enough sleep are more likely to get [...]

December 2019

SleepSpec on Gut Health and Good Sleep

Your gut flora affects the quality of your sleep

It may seem inconceivable that your gut flora may affect the quality of your sleep. However research indicates unhealthy gut microbiome could be the cause of your sleepless nights.   A recent article published in October 2019 in PLoS ONE explains the findings of a study by researchers from Nova Southeastern University (NSU) in the USA.[1]  The study suggests that your gut microbiome can influence your health through the two-way communication path between the gut and the brain. Growing evidence suggests [...]


Grid

Sleep boosts immune system

SLEEP TO BOOST YOUR IMMUNE SYSTEM

Sleep can help you protect yourself against COVID-19 and other viruses It was World Sleep Day on 13 March, so it seems like a good time to look at how sleep can help protect against illness. Sleep helps build and promote a strong immune system.  Lack of sleep compromises your immune system. Lack of sleep can make you sick Research has shown that people who don’t get quality sleep or enough sleep are more likely to get [...]

SleepSpec on Gut Health and Good Sleep

Your gut flora affects the quality of your sleep

It may seem inconceivable that your gut flora may affect the quality of your sleep. However research indicates unhealthy gut microbiome could be the cause of your sleepless nights.   A recent article published in October 2019 in PLoS ONE explains the findings of a study by researchers from Nova Southeastern University (NSU) in the USA.[1]  The study suggests that your gut microbiome can influence your health through the two-way communication path between the gut and the brain. Growing evidence suggests [...]

SleepSpec Better Travel Tips

Better Sleep can make for Better Travel

Travelling is great – whether it be for business or pleasure.  However it is not uncommon for your sleep pattern to be disturbed as your normal routine is thrown out of whack.  This can result in a lack of energy which can affect your mood and enjoyment of the trip.  Better sleep makes for better travel – here are some trips to help you along the way. Eliminate Blue Light when it is time for Bed Try and reduce exposure to [...]


Medium

Sleep boosts immune system

SLEEP TO BOOST YOUR IMMUNE SYSTEM

Sleep can help you protect yourself against COVID-19 and other viruses It was World Sleep Day on 13 March, so it seems like a good time to look at how sleep can help protect against illness. Sleep helps build and promote a strong immune system.  Lack of sleep compromises your immune system. Lack of sleep can make you sick Research has shown that people who don’t get quality sleep or enough sleep are more likely to get [...]

Read more...
SleepSpec on Gut Health and Good Sleep

Your gut flora affects the quality of your sleep

It may seem inconceivable that your gut flora may affect the quality of your sleep. However research indicates unhealthy gut microbiome could be the cause of your sleepless nights.   A recent article published in October 2019 in PLoS ONE explains the findings of a study by researchers from Nova Southeastern University (NSU) in the USA.[1]  The study suggests that your gut microbiome can influence your health through the two-way communication path between the gut and the brain. Growing evidence suggests [...]

Read more...

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Sleep boosts immune system

SLEEP TO BOOST YOUR IMMUNE SYSTEM

Sleep can help you protect yourself against COVID-19 and other viruses It was World Sleep Day on 13 March, so it seems like a good time to look at how sleep can help protect against illness. Sleep helps build and promote a strong immune system.  Lack of sleep compromises your immune system. Lack of sleep can make you sick Research has shown that people who don’t get quality sleep or enough sleep are more likely to get [...]

Read more...
SleepSpec on Gut Health and Good Sleep

Your gut flora affects the quality of your sleep

It may seem inconceivable that your gut flora may affect the quality of your sleep. However research indicates unhealthy gut microbiome could be the cause of your sleepless nights.   A recent article published in October 2019 in PLoS ONE explains the findings of a study by researchers from Nova Southeastern University (NSU) in the USA.[1]  The study suggests that your gut microbiome can influence your health through the two-way communication path between the gut and the brain. Growing evidence suggests [...]

Read more...

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Sleep boosts immune system

SLEEP TO BOOST YOUR IMMUNE SYSTEM

Sleep can help you protect yourself against COVID-19 and other viruses It was World Sleep Day on 13 March, so it seems like a good time to look at how sleep can help protect against illness. Sleep helps build and promote a strong immune system.  Lack of sleep compromises your immune system. Lack of sleep can make you sick Research has shown that people who don’t get quality sleep or enough sleep are more likely to get [...]

Read more...
SleepSpec on Gut Health and Good Sleep

Your gut flora affects the quality of your sleep

It may seem inconceivable that your gut flora may affect the quality of your sleep. However research indicates unhealthy gut microbiome could be the cause of your sleepless nights.   A recent article published in October 2019 in PLoS ONE explains the findings of a study by researchers from Nova Southeastern University (NSU) in the USA.[1]  The study suggests that your gut microbiome can influence your health through the two-way communication path between the gut and the brain. Growing evidence suggests [...]

Read more...

Full

Sleep boosts immune system

SLEEP TO BOOST YOUR IMMUNE SYSTEM

Sleep can help you protect yourself against COVID-19 and other viruses It was World Sleep Day on 13 March, so it seems like a good time to look at how sleep can help protect against illness. Sleep helps build and promote a strong immune system.  Lack of sleep compromises your immune system. Lack of sleep can make you sick Research has shown that people who don’t get quality sleep or enough sleep are more likely to get [...]

Read more...
SleepSpec on Gut Health and Good Sleep

Your gut flora affects the quality of your sleep

It may seem inconceivable that your gut flora may affect the quality of your sleep. However research indicates unhealthy gut microbiome could be the cause of your sleepless nights.   A recent article published in October 2019 in PLoS ONE explains the findings of a study by researchers from Nova Southeastern University (NSU) in the USA.[1]  The study suggests that your gut microbiome can influence your health through the two-way communication path between the gut and the brain. Growing evidence suggests [...]

Read more...