Author - SleepSpec

May 2019

7-things-to-do-to-counter-sleep-deprivation-SleepSpec.png
7-things-to-do-to-counter-sleep-deprivation-SleepSpec.png

7 Things To Do To Counter Sleep Deprivation

Sleep deprivation can make you grumpy, foggy and forgetful. Not getting enough sleep can affect your sex life, memory, health, looks, and even ability to lose weight. Sleep deprivation was a factor in some of the biggest disasters in recent history, like the 1979 nuclear accident at Three Mile Island, the massive Exxon Valdez oil spill, the 1986 nuclear meltdown at Chernobyl, and others. Feel fine on just six hours of sleep? The problem is not how you feel [...]