Hitting Snooze And Your Sleep
Lightning fast reflexes when the alarm goes off in the morning is something all of us have. However, most of us hit snooze to squeeze in those few extra minutes of blissful sleep rather than actually waking up. Those few extra minutes, are they really all that blissful or are they actually sabotaging the entire day? Hitting the snooze button repeatedly, trains our minds to recognise the alarm as a ‘just a few more minutes’ sound, rather than recognising [...]