SLEEP TO BOOST YOUR IMMUNE SYSTEM
Sleep can help you protect yourself against COVID-19 and other viruses It was World Sleep Day on 13 March, so it seems like a good time to look at how sleep can help protect against illness. Sleep helps build and promote a strong immune system. Lack of sleep compromises your immune system. Lack of sleep can make you sick Research has shown that people who don’t get quality sleep or enough sleep are more likely to get [...]