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SleepSpec The Link Between Caffeine and Sleep header

The Link Between Caffeine and Sleep

Caffeine can be found in many different drinks and foods like tea, coffee, chocolate and soft drinks. It is... Read More

Is checking a smartphone during the night bad for sleep_sourced SleepSpec

Is checking a smartphone during the night bad for sleep? [Sourced]

A team of American scientists observed how the brain reacts to short, intense exposure to blue light in order... Read More